Titles Available for Purchase

  • The Warm-up Series

    6 videos  |   Buy $12.99

    This 5-part video series will break down different dynamic movements for each body-part and ends in a full-body warm-up putting together all the moves.

  • Happy Hips
    5 videos  |   Buy $14.99

    Happy Hips

    5 videos  |   Buy $14.99

    Follow along with this hip series to help strengthen and release tight hips to improve your flexibility and mobility.